- Phone: 0800 000 856
- Fax: (03) 974 2239
- enquiries@onthegophysio.co.nz
- PO Box 32004, Christchurch 8147
On The Go Physio - Christchurch - New Zealand
Resources
These resources are designed to be downloaded and freely used by individuals. On the Go Physio fully supports the hard work carried out by non-profit organisations in the health and disability sector and we are happy for non-profit organisations to re-publish these guides in their newsletters.
We do ask that you acknowledge the source and contact us first for permission. As these are written by qualified Physiotherapists we would ask that you do not alter them or cut sections if you are re-publishing. We are happy to discuss providing shorter versions if needed. Unless specified the author is Jessie Snowdon, New Zealand Registered Physiotherapist. Please contact us if you would like to see an article written on any particular subject as we are keen to grow this section of our website.
- Falls Diary
If you are falling over frequently use this diary to record each fall or near-miss even if you land against a wall or chair instead of on the ground. Complete this diary for 2 weeks and show it to your physiotherapist or GP.
- Keeping Your Home Safe
Many falls are preventable! Use this checklist as a starting point to see if there are any areas around your home that could be made safer. List anything you need to do and give it a tick once completed.
- Choosing a Walking Stick
A walking stick is a simple tool that can make a big difference to a person’s safety and ability to walk. There are a few important points when choosing and using a walking stick or crutch
- Choosing a Walking Frame
Walking frames come in different shapes and sizes and meet a range of needs. It is important to know what you are looking for before you make your purchase.
- Choosing a Wheelchair
Choosing a wheelchair is an important decision. Use this guide to help make sure you get the right wheelchair for you, and to check if you may be entitled to a fully funded wheelchair from the Ministry of Health.
- Choosing a Scooter
Purchasing a mobility scooter will open up your world if you currently struggle to walk around your community. There are many different options so it is important you know what to look for.
